Weigh In record (no journal entry) for 21 February 2022
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74.1 kg
Lost so far: 6.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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835 kcal
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Fat: 16.73g | Prot: 81.23g | Carbs: 87.59g.
Breakfast: Leinsamen, DM Bio Basismüsli, Edeka Beerenmischung, REWE Bio Skyr Natur. Dinner: Tomatenmark, Maggi Klare Gemüsebrühe, Knoblauch, Honig, Spitzpaprika, Maredo Zwiebeln, Möhren, Mutti Passierte Italienische Tomaten , Zucchini, The Vegetarian Butcher Veganes Hick Hack Hurra. Snacks/Other: DM Bio Cashew Kerne, Magerquark, Möhren. more...
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Losing 1.4 kg a Week
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