Weigh In record (no journal entry) for 20 February 2022
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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3483 kcal
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Fat: 111.87g | Prot: 173.03g | Carbs: 432.20g.
Breakfast: I Tesori Del Forno Biscotti Oswego, Banana, Pavlakis Yogurt Greco 0%. Lunch: Pane Italiano, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Freschi di Campo Puntarelle, Pescare Pasta di Acciughe. Dinner: Uovo, Italiamo Pizza Margherita . Snacks/Other: I Tesori Del Forno Biscotti Oswego, Perugina Baci, Amica Chips Patatine Fritte, Bofrost Gelato Fior di Latte, Chiacchiere. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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