Weigh In record (no journal entry) for 21 February 2022
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2971 kcal
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Fat: 47.40g | Prot: 202.57g | Carbs: 429.11g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Pomodori, Pane Italiano, Petto di Pollo, Carne. Dinner: Orogel Zucchine a Fette, I Tesori Del Forno Biscotti Oswego, Olio Extra Vergine di Oliva, Pescanova Cuori di Filetto di Nasello, Pane Italiano. Snacks/Other: I Tesori del Forno Farro Soffiato al Miele, Banana, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Banana, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Consilia Latte Scremato, Prozis 100% Whey Hydroisolate Zero. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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