Weigh In record (no journal entry) for 21 February 2022
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83.3 kg
Lost so far: 9.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1046 kcal
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Fat: 50.32g | Prot: 45.52g | Carbs: 95.90g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Pekannüsse, Milch 1,5%, Vitalis Schoko Müsli Klassisch, Gut & Günstig Haferflocken. Dinner: Rügenwalder Mühle Vegetarische Mühlen Würstchen. more...
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Losing 1.1 kg a Week
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horsedanny's Weight History
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