Weigh In record (no journal entry) for 22 February 2022
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82 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1714 kcal
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Fat: 54.28g | Prot: 83.35g | Carbs: 234.08g.
Breakfast: Kaffee mit Milch, Aldi Trauben Kernlos, My Muesli Porridge, 3 Bears Porridge Winterzauber, Berliner. Lunch: Kidneybohnen (Dose), Zwiebeln, Ja! Balkan -Käse, Schär Körnerbrötchen, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Mais, Aldi Rote Paprika. Dinner: Ja! Lachsfilets, Ja! Fettarmer Joghurt Mild 1,5% Fett, Philadelphia Doppelrahmstufe Kräuter, Brokkoli, Kohlrabi, Rote Paprika, Lauch, Karotten, Zucchini. more...
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Gaining 4.9 kg a Week
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B-Rocker's Weight History
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