Weigh In record (no journal entry) for 22 February 2022
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80 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2159 kcal
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Fat: 45.32g | Prot: 166.93g | Carbs: 268.06g.
Breakfast: Kellogg's Froot Loops, Madu, Ultra Milk Low Fat Source of Calcium (250ml), Quaker Instant Oatmeal. Lunch: Madu, Evolene Crevolene. Dinner: Kari Ayam, Nasi Putih, Dimsum. Snacks/Other: Nescafe Latte, Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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3472 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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