Weigh In record (no journal entry) for 21 February 2022
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97.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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3504 kcal
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Fat: 102.45g | Prot: 217.03g | Carbs: 407.10g.
Breakfast: Äpfel, Trader Joe's Cashewkerne, Schneekoppe Chia Samen, Bio Mandel Drink Ungesüsst, Myprotein Impact Whey Protein - Chocolate Brownie (New And Improved), Aldi Haferflocken, K-Classic Frischkäsezubereitung Light Kräuter, Aldi Rosenbrötchen (Backtheke). Lunch: Gefro Chili Sin Carne, King's Crown Tomaten Passiert, Gefro Brat & Frittieröl, Landjunker Rinderhackfleisch 5%, Real Quality Himalaya Basmati Reis, Bonduelle Kidney Bohnen, King's Crown Champignons, Ja! Fein Gehackte Tomaten, King's Crown Sonnenmais. Dinner: Ei, Aldi Bratkartoffeln, Gefro Chili Sin Carne, King's Crown Tomaten Passiert, Gefro Brat & Frittieröl, Landjunker Rinderhackfleisch 5%, Bonduelle Kidney Bohnen, King's Crown Champignons, Ja! Fein Gehackte Tomaten, King's Crown Sonnenmais. Snacks/Other: Rapunzel Erdnussbutter Creamy, Myprotein Impact Whey Isolate Rocky Road, Knusperone Cornflakes, Banane, K-Classic Mini-Frikadellen, Banane, Aldi Milchbrötchen. more...
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Gaining 3.5 kg a Week
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David Li.'s Weight History
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