Weigh In record (no journal entry) for 22 February 2022
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97.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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3273 kcal
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Fat: 92.61g | Prot: 238.74g | Carbs: 360.44g.
Breakfast: Äpfel, Trader Joe's Cashewkerne, Schneekoppe Chia Samen, Bio Mandel Drink Ungesüsst, Myprotein Impact Whey Protein - Chocolate Brownie (New And Improved), Aldi Haferflocken. Lunch: Trader Joe's Cashewkerne, Gletscherkrone Müsli Riegel Weisse Schoko, Fishfinesse Schlemmerfilet Broccoli, Aldi Parboiled Reis. Dinner: Fishfinesse Schlemmerfilet Italiano, Aldi Parboiled Reis. Snacks/Other: Trader Joe's Cashewkerne, Milbona Frische Fettarme Milch 1,5%, Myprotein Impact Whey Isolate Rocky Road, Myprotein Impact Whey Isolate Rocky Road, Banane, Knusperone Cornflakes. more...
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Gaining 4.2 kg a Week
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David Li.'s Weight History
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