Weigh In record (no journal entry) for 23 February 2022
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2391 kcal
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Fat: 51.86g | Prot: 182.66g | Carbs: 307.56g.
Breakfast: Egg White, Honey, Muscle Blaze Fuel One, Egg Yolk, Chai, Dr. Oetker Peanut Butter Crunchy, Oats . Lunch: Amul Chach, Aloo Matar, Roti. Dinner: Jaggery, Roti, Nutrela Soya Chunks, Chicken Breast, Muscle Blaze Fuel One, Mother Dairy Toned Milk, Grapes. more...
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Losing 4.9 kg a Week
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akinchandroger's Weight History
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