Weigh In record (no journal entry) for 23 February 2022
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72.7 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1085 kcal
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Fat: 45.43g | Prot: 66.62g | Carbs: 107.95g.
Breakfast: DM Bio Basismüsli, Edeka Beerenmischung, Magerquark, Leinsamen. Lunch: Möhren, Weintrauben. Dinner: Aldi Hirtenkäse, Galbani Mozzarella Di Latte Di Bufala, Olivenöl, Rote Beete, Rote Paprika, Petersilienwurzel, Möhren, Süßkartoffel. Snacks/Other: Magerquark, DM Bio Cashew Kerne. more...
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Losing 4.2 kg a Week
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