Weigh In record (no journal entry) for 23 February 2022
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65.1 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1196 kcal
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Fat: 34.63g | Prot: 62.91g | Carbs: 151.34g.
Breakfast: Espresso, Schwarzwaldmilch LAC Speisequark Magerstufe , Aldi Trauben Kernlos, Naturjoghurt (Fettarm), REWE Bio Rote-Bete-Saft. Dinner: Herta Finesse Putenbrust, Callowfit Honey Mustard Style Sauce , Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Kerrygold Butter & Rapsöl, Le Coq De France Camembert , WEFA Dinkel Roggenbrot, Leerdammer Original Mild-Nussig. Snacks/Other: Gurke (Geschält), Strauchtomaten, Gurke (Geschält), Balsamico, Gurke (Geschält), Strauchtomaten, Cappuccino, Südzucker Zucker Sticks. more...
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Losing 2.1 kg a Week
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Blondinachen's Weight History
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