sankobun's Journal, 23 Feb 22

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今日はお休み
久しぶりにサブウェイ食べたな〜🤤

83 kg Lost so far: 0.8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

1017 kcal

Fat: 31.56g | Prot: 43.63g | Carbs: 143.38g. Breakfast: バナナ, カゴメトマトジュース (200ml). Lunch: たこ焼き, サブウェイてり焼きチキン, サブウェイ生ハム＆マスカルポーネ. more...

2181 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 3.5 kg a Week

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sankobun's Journal, 23 Feb 22

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