Weigh In record (no journal entry) for 23 February 2022
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96.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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3618 kcal
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Fat: 114.06g | Prot: 219.52g | Carbs: 385.61g.
Breakfast: Bärenmarke Die Haltbare Milch 1,5%, Äpfel, Schneekoppe Chia Samen, Gut & Günstig Mandeln Gemahlen, Aldi Haferflocken, Myprotein Impact Whey Protein - Chocolate Brownie (New And Improved). Lunch: Ei, Gefro Brat & Frittieröl, REWE Rahmspinat, Aldi Bratkartoffeln. Dinner: Zeus Olivenöl, GutBio Hähnchenbrustfilet, Aldi Parboiled Reis, Beste Ernte Broccoli TK, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Mucci Less & Tasty Vanille Walnuss, Gut & Günstig Mandeln Gemahlen, Knusperone Cornflakes, Myprotein Impact Whey Isolate Rocky Road, Banane, All Seasons Gefrorene Himbeeren. more...
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Losing 11.9 kg a Week
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David Li.'s Weight History
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