Weigh In record (no journal entry) for 24 February 2022
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103.2 kg
Lost so far: 3.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1275 kcal
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Fat: 34.98g | Prot: 103.99g | Carbs: 129.24g.
Breakfast: Kachori. Lunch: Mother Dairy Plain Dahi, Chicken Breast, Basmati Rice. Dinner: Patanjali Mix Dal. more...
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Losing 3.0 kg a Week
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PRAKASH CHOUDHARY's Weight History
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