Weigh In record (no journal entry) for 24 February 2022
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83 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1647 kcal
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Fat: 50.25g | Prot: 57.78g | Carbs: 233.84g.
Breakfast: 3 Bears Porridge Winterzauber, Käsestange, My Muesli Porridge, Kaffee mit Milch, Aldi Trauben Kernlos. Lunch: Ja! Fettarmer Joghurt Mild 1,5% Fett, Aldi Rote Paprika, Mais, Gurke (mit Schale), Laugenbrötchen, Schär Körnerbrötchen, Ja! Balkan -Käse, Zwiebeln, Kidneybohnen (Dose). Dinner: Aldi Paprika, Ja! Kidney-Bohnen, Champignons Frisch, Zwiebeln, Erasco Heiße Tasse Spargel-Creme. more...
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Gaining 6.3 kg a Week
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B-Rocker's Weight History
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