Weigh In record (no journal entry) for 23 February 2022
|
97.9 kg
Lost so far: 11.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
2035 kcal
|
Fat: 93.96g | Prot: 109.03g | Carbs: 205.34g.
Breakfast: Natrel 3% milk, Magnum Quattro. Lunch: 3% milk, Granola Cereal Honey Nut, Walnuts, Cranberry Almond Crunch, Almonds, Bananas, Apples. Dinner: Liberte Mediterranee Black Cherry, Tex Mex Shredded Cheese, Queen Stuffed Spanish Olives, Garden Vegetable Tortilla, Four Bean Salad, Marble Cheese Slices, Ranch Salad Dressing, Corn, Low Sodium Barbecue Sauce. Snacks/Other: QuestBar Chocolate Hazelnut Protein Bar. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aman.rathour's Weight History
|