Weigh In record (no journal entry) for 25 February 2022
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80.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2337 kcal
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Fat: 49.08g | Prot: 281.03g | Carbs: 173.25g.
Breakfast: Kaldu Ayam, Bubur Ayam. Lunch: Evolene Crevolene. Dinner: BonCabe Boncabe, Dimsum, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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steady weight
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fadelilyas1231's Weight History
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