Weigh In record (no journal entry) for 25 February 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1836 kcal
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Fat: 69.09g | Prot: 139.51g | Carbs: 172.50g.
Breakfast: Rice Bran Vegetable Oil , Raisins (Seedless), Dried Figs (Uncooked), Egg (Whole), Egg White, Coffee, Muscle Blaze Whey Protein, Onions , Broccoli , Capsicum, Red Tomatoes , Semolina (Cream of Wheat), Chickpea Flour (Besan) , Milky Mist Paneer , Capsicum, Red Tomatoes , Milky Mist Curd, Almonds. Lunch: Fresh Lemon Juice, Milky Mist Curd, Onions , Radish, Daawat Brown Basmati Rice, Patanjali Mix Dal. Dinner: Vegetable Biryani, Egg White, Egg (Whole), Olive Oil. Snacks/Other: Yoga Bar Cranberry Blast , Yoga Bar Cranberry Blast . more...
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Losing 1.4 kg a Week
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