Weigh In record (no journal entry) for 25 February 2022
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81.9 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1681 kcal
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Fat: 60.53g | Prot: 91.38g | Carbs: 180.94g.
Breakfast: Gut & Günstig Berliner , Kaffee mit Milch, Aldi Trauben Kernlos, My Muesli Porridge, 3 Bears Porridge Winterzauber. Lunch: McCain 123 Frites , Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Käsestange. more...
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Losing 7.7 kg a Week
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B-Rocker's Weight History
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