Weigh In record (no journal entry) for 25 February 2022
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74.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2179 kcal
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Fat: 73.99g | Prot: 71.33g | Carbs: 256.01g.
Breakfast: Kaffee mit Milch. Lunch: Dilek Gefüllte Weinblätter mit Reis, REWE Bäcker Brötchen , Penny Markt Gemischter Salat mit Joghurtdressing, Bauernbrot, Gemüsesuppe. Dinner: Riva Eis Nacho Karamell , Krombacher Landbier. Snacks/Other: Real Quality Schoko Biskuit Zungen, Sweetland Sahne Karamellen, Gille Schwedische Spekulatiusherzen, Bahlsen Zimtsterne, Herbalife Formula 1 Vanillegeschmack. more...
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1813 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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