Weigh In record (no journal entry) for 25 February 2022
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149.7 kg
Lost so far: 10.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1496 kcal
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Fat: 67.43g | Prot: 124.75g | Carbs: 101.02g.
Lunch: Fleischküchle, Landliebe Fettarmer Joghurt Mild 1,5%, Nu3 Fit Muesli Cacao Crunch, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milch 1,5%, Kaffee. Dinner: REWE Beste Wahl Sweet Chili Sauce, Shirataki Nudeln, Vita D'or Rapsöl, Milsani Deutsche Markenbutter, Lauch, Knorr Delikatess Brühe, Gekochter Kohlrabi (Fettfrei gekocht), Spargel (Frischware), Landjunker Hähnchenbrustfilet, Dr. Oetker Crème Légère. Snacks/Other: Bodylab24 Whey Protein - Schokolade. more...
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4588 kcal
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Exercise:
Cooking - 30 minutes, Elliptical - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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mellicom's Weight History
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