Weigh In record (no journal entry) for 26 February 2022
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84.6 kg
Lost so far: 35.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1263 kcal
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Fat: 35.43g | Prot: 78.75g | Carbs: 160.74g.
Breakfast: Kokosflocken, RUF Chocolate Chunks, Milch 1,5%, Heidelbeeren, Gut & Günstig Haferflocken, Milbona Quark Magerstufe. Lunch: Mangos, Milchkaffee. Dinner: Porree, Möhren, Linsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Norwegisches Lachsfilet. Snacks/Other: Oreo Crunchies Dipped. more...
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Losing 1.2 kg a Week
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