Weigh In record (no journal entry) for 27 February 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2192 kcal
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Fat: 93.87g | Prot: 112.30g | Carbs: 240.95g.
Breakfast: Yoga Bar Baked Brownie, Tea with Milk and Sugar, Dried Figs (Uncooked), Raisins (Seedless), Almonds. Dinner: Rajma Chawal, Soft Serve Ice Cream, Go Cheese Cheese Slices, Spring Onions , Egg White, Multigrain Bread. Snacks/Other: Yoga Bar Cranberry Blast , Yakult Probiotic Fermented Milk Drink . more...
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Gaining 8.4 kg a Week
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