Weigh In record (no journal entry) for 27 February 2022
|
74.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
2197 kcal
|
Fat: 61.44g | Prot: 156.20g | Carbs: 259.87g.
Breakfast: Grapes, Muscle Blaze Fuel One, Mother Dairy Toned Milk, Parle Hide & Seek Biscuits, Chai, Chicken Breast, Oats. Lunch: Aloo Matar, Roti, Jaggery. Dinner: Nutrela Soya Chunks. Snacks/Other: Thousand Island Dressing, Mother Dairy Toned Milk, Egg White, Egg Yolk. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinchandroger's Weight History
|