Weigh In record (no journal entry) for 27 February 2022
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87 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2907 kcal
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Fat: 113.02g | Prot: 145.90g | Carbs: 317.51g.
Breakfast: McEnnedy Peanut Butter, Ei, Eiklar, Kölln Haferflocken, Crownfield Choco Rice, ESN Isoclear Whey Isolate Pineapple Mango. Lunch: Meine Kuchen Welt Käsekuchen, Coppenrath & Wiese Sahne Schnitte Eierlikör, Dr. Oetker Schoko Kuchen. Dinner: Ei, Eiklar. Snacks/Other: Milbona Gyros Creme , REWE Bio Maiswaffeln, Lidl Fladenbrot, Kaufland Joghurt nach Griechischer Art , Heidelbeeren (Ungesüßt, Gefroren), Brandt Saaten Crisp, Äpfel. more...
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steady weight
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dirkmeister83's Weight History
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