Weigh In record (no journal entry) for 27 February 2022
|
149.2 kg
Lost so far: 10.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
1609 kcal
|
Fat: 63.09g | Prot: 75.30g | Carbs: 183.12g.
Lunch: Italiamo Gegrillte Auberginen, Tzatziki, Tomaten, Gurke (Geschält), Salakis Feta Light, Rote Zwiebeln, Essig und Öl Dressing (Hausrezept). Dinner: Nudeln (Gekocht), Gemischter Salat mit Dressing, Gekochte, Reife Zwiebeln, Möhren, Purland Sauerbraten, Maggi Sauce zu Sauerbraten, Pfanni Mini-Knödel Gefüllt mit Frischkäse und Kräutern. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, REWE Melonen Mix, Milch 1,5%, Kaffee. more...
|
|
2594 kcal
|
Exercise:
Housework - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mellicom's Weight History
|