Weigh In record (no journal entry) for 28 February 2022
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86 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2864 kcal
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Fat: 53.73g | Prot: 222.82g | Carbs: 343.23g.
Breakfast: McEnnedy Peanut Butter, Ei, Eiklar, Kölln Haferflocken, Crownfield Choco Rice, ESN Iso-Whey Hardcore - Vanilla. Lunch: Schinken, Gartenkrone Himbeeren Tiefgefroren, Kaufland Joghurt nach Griechischer Art . Dinner: Burger Delikatesse, Aldi Blattsalat Mix, Lidl Fladenbrot. Snacks/Other: Premier Protein Protein Bar Chocolate Caramel, Milbona Quark Magerstufe. more...
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Losing 7 kg a Week
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dirkmeister83's Weight History
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