Weigh In record (no journal entry) for 28 February 2022
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80.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2634 kcal
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Fat: 76.20g | Prot: 200.78g | Carbs: 288.66g.
Breakfast: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake), Ultra Milk Low Fat Source of Calcium (250ml), Madu, Quaker Instant Oatmeal, Evolene Crevolene. Lunch: Martabak Telur, Sayur Lodeh, Bakso Daging Sapi, Jamur Putih (Ditumis), Tempe Orek, Nasi Putih. Dinner: Dimsum, Sambal Goreng Kentang, Solaria Cap Cay, Jamur Putih (Ditumis), Bakso Daging Sapi, Perkedel Jagung, Tempe Orek, Nasi Putih. more...
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1970 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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