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世界で一番楽な筋トレ&有酸素10分
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69.9 kg
Lost so far: 0.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1155 kcal
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Fat: 35.39g | Prot: 35.50g | Carbs: 172.11g.
Breakfast: 山崎製パン レーズンバターロール, クリームシチュー. Lunch: コーヒー, イチビキ 里芋の煮っころがし, ご飯. more...
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Gaining 0.7 kg a Week
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