Weigh In record (no journal entry) for 01 March 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 35.05g | Prot: 19.48g | Carbs: 152.89g.
Breakfast: Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Grapes, Apples . Dinner: Milky Mist Curd, Red Tomatoes , Ghee, Potato. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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