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Abschiedsgeschenk vom Februar
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82.5 kg
Lost so far: 37.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 42.95g | Prot: 84.06g | Carbs: 139.28g.
Breakfast: Kakaopulver (Ungesüßt), Magerquark, Milbona Naturjoghurt, Alpro Kokosmilch , Pamela Reif Chocolate Chips, REWE Banane, Ja! Gemahlene Mandeln, Ironmaxx 100% Whey Protein (Chocolate Cookie Dough), Gut & Günstig Haferflocken. Lunch: Alpenhain Camembert Creme, Äpfel, Lidl Vollkorntoast (37,5g). Dinner: Rote Paprika, Gelbe Paprika, Aldi Körniger Frischkäse, REWE Bio Emmentaler, Schafskäse, Dulano Leichter Katenschinken, More Nutrition Protein Wrap. Snacks/Other: Milbona Naturjoghurt, Mangos. more...
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Losing 4.6 kg a Week
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