Weigh In record (no journal entry) for 01 March 2022
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73.6 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 59.39g | Prot: 82.87g | Carbs: 60.11g.
Breakfast: DM Bio Cashew Kerne, Gekochtes Ei. Lunch: Kohlrabi, Gutes Land Ziegenkäse, Pflaumen. Dinner: ORO di Parma Passierte Tomaten , Zucchini, Milbona Gouda Light, Thunfisch in Wasser (Konserviert), Gekochte Linsen. Snacks/Other: DM Bio Cashew Kerne. more...
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Losing 2.8 kg a Week
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