Weigh In record (no journal entry) for 01 March 2022
|
79.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 51.42g | Prot: 163.82g | Carbs: 205.09g.
Breakfast: Quaker Instant Oatmeal, Madu, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Madu, Evolene Crevolene. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Paha Ayam, BonCabe Boncabe, ABC Saus Tomat, Nasi Putih, Kecambah, Kuah/Kaldu Daging Sapi (Kalengan), Orang Tua Liang Cha, Nasi Putih. Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
|
|
3660 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours and 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours and 50 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|