Weigh In record (no journal entry) for 12 January 2022
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92.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1834 kcal
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Fat: 82.25g | Prot: 79.83g | Carbs: 189.83g.
Breakfast: Edeka Nuss Nougat Creme, Aldi Antipasti Kirschpaprika , Ja! Delikatess Kochschinken, 100% Vollkornbrot, Vollkornbrot. Lunch: Gourmet Mousse Au Chocolat Weiß, Lidl Forellenfilets Geräuchert, Rote Paprika, Zott Sahne Joghurt Haselnuss. Dinner: Gut & Günstig Gyros, Gut & Günstig Backofen Frites. Snacks/Other: Milka Mini Muffins, Kaffee mit Milch. more...
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2422 kcal
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Exercise:
Hiking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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horsedanny's Weight History
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