Weigh In record (no journal entry) for 02 March 2022
|
73.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1918 kcal
|
Fat: 61.81g | Prot: 150.20g | Carbs: 193.72g.
Breakfast: Thousand Island Dressing, Nestle Munch, Egg Yolk, Egg White , Carrots , Mother Dairy Toned Milk, Carrots , Mother Dairy Toned Milk, Cadbury Bournvita, Cadbury 5 Star, Dr. Oetker Peanut Butter Crunchy, Oats. Lunch: Britannia 50 50, Chai, Aloo Sabzi, Roti, Muscle Blaze Fuel One, Grapes. Dinner: Muscle Blaze Whey Protein, Chicken Breast. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinchandroger's Weight History
|