Weigh In record (no journal entry) for 02 March 2022
|
81.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 65.36g | Prot: 71.24g | Carbs: 168.47g.
Breakfast: Berliner, Aldi Trauben Kernlos, My Muesli Porridge, 3 Bears Porridge Winterzauber. Lunch: Kidneybohnen (Dose), Zwiebeln, Käsestange, Ja! Balkan -Käse, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Mais, Aldi Rote Paprika. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Grünkohl , Wilhelm Brandenburg Original Frankfurter Rindswurst . more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
B-Rocker's Weight History
|