Weigh In record (no journal entry) for 01 March 2022
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 42.61g | Prot: 125.63g | Carbs: 92.92g.
Breakfast: Peanut Butter, Egg. Lunch: Chicken Breast. Dinner: White Rice (Medium-Grain, Cooked) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 0.5 kg a Week
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Akhil_Chowdary's Weight History
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