Weigh In record (no journal entry) for 02 March 2022
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85.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 111.30g | Prot: 247.47g | Carbs: 195.88g.
Breakfast: Basmati-Reis (Gekocht), Coca-Cola Coca-Cola Zero, Hühnchen Curry. Lunch: American Hamburger Brötchen, Aldi Rinderhackfleisch. Dinner: Kaufland Joghurt nach Griechischer Art, Gefrorene Kirschen, ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. Snacks/Other: Grenade Carb Killa Chocolate Chip Salted Caramel. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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