Weigh In record (no journal entry) for 03 March 2022
|
60.1 kg
Lost so far: 13.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2460 kcal
|
Fat: 91.11g | Prot: 98.96g | Carbs: 307.86g.
Breakfast: 딸기, 조미김, 생선전, 계란후라이, 열무무침, 일미무침, 익힌 브로콜리 (요리시 지방 추가되지 않음), 콩자반, 밥. Lunch: 통밀식빵, 부산우유 부산우유, 샐러딩 리코타 치즈 샐러드. Dinner: 깍두기, 양배추 샐러드와 드레싱, 미소된장국, 공기밥, 생선까스, 돈까스. Snacks/Other: 커피. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|