Weigh In record (no journal entry) for 04 March 2022
|
60.5 kg
Lost so far: 12.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 47.08g | Prot: 48.07g | Carbs: 189.21g.
Breakfast: 계란후라이, 커피, 하루견과 하루견과 블루베리, 사과, 딸기. Lunch: 콩자반, 열무무침, 일미무침, 생선전, 익힌 브로콜리 (요리시 지방 추가되지 않음), 육전, 현미밥. Dinner: 부산우유 부산우유, 딸기, 팔도 쟌슨빌 크리스피 핫도그. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|