Weigh In record (no journal entry) for 04 March 2022
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82.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 62.69g | Prot: 92.35g | Carbs: 167.14g.
Breakfast: Berliner, Aldi Trauben Kernlos, My Muesli Porridge, 3 Bears Porridge Winterzauber. Lunch: McCain 123 Frites , Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Nadler Nudelsalat mit Schinkenwurst, Käsestange. more...
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Gaining 0.7 kg a Week
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B-Rocker's Weight History
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