Weigh In record (no journal entry) for 04 March 2022
|
56.1 kg
Lost so far: 0.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 39.61g | Prot: 142.07g | Carbs: 196.91g.
Breakfast: Prozis Choco Butter Nutchoc, Empro Nutrition Instant Oatmeal, Prozis Burro di Arachidi in Polvere. Lunch: Vivibio Farina di Ceci, Eurospin Arrosto di Tacchino Affettato, Conad Lenticchie in Scatola , Olio d'oliva, Conad Cuore di Iceberg. Dinner: Oggi Pesce Insalata di Mare, Verza, Scotti Risette Integrali, Lidl Salmone Scozzese Affumicato. Snacks/Other: Mela, Susine, Prozis Real Whey 100% Whey Isolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|