sankobun's Journal, 04 Mar 22

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オリジナルチキン食べた割に増えなかったな

82.9 kg Lost so far: 0.9 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

1148 kcal

Fat: 41.21g | Prot: 54.13g | Carbs: 150.68g. Breakfast: 乾燥焼きしたアーモンド（塩なし）, カゴメトマトジュース (200ml). Lunch: 業務スーパーオートミール, はごろもフーズさばで健康みそ煮, リンゴ, クラシエフーズヨーロピアンシュガーコーン. Dinner: 野菜スープ, クラシエフーズヨーロピアンシュガーコーン. more...

2111 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 4.2 kg a Week

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sankobun's Journal, 04 Mar 22

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