Weigh In record (no journal entry) for 04 March 2022
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80 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 88.15g | Prot: 196.34g | Carbs: 268.08g.
Lunch: Rotiboy Mexican Bun, Bakso Daging Sapi, Jamur Putih (Ditumis), Cumi-cumi, Ikan Teri, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, Madu, Evolene Crevolene. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Bakso Daging Sapi, Jamur Putih (Ditumis), Cumi-cumi, Ikan Teri, Nasi Putih. Snacks/Other: Dancow Fortigro Coklat, Chupa Chups Mini Lollipop, Coca-Cola Coca-Cola Zero (Can), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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3626 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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fadelilyas1231's Weight History
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