Weigh In record (no journal entry) for 03 March 2022
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80.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 90.33g | Prot: 184.38g | Carbs: 300.99g.
Breakfast: Rotiboy Mexican Bun, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Madu. Lunch: Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Teri, Sayur Asem, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Evolene Crevolene. Dinner: Cumi-cumi, Ikan Teri, Sayur Asem, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Combro, Mayora Superstar Snaps, Agar-agar Pencuci Mulut, Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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1966 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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