Weigh In record (no journal entry) for 05 March 2022
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71.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3253 kcal
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Fat: 54.54g | Prot: 180.77g | Carbs: 505.01g.
Breakfast: I Tesori Del Forno Biscotti Oswego, Banana, Pavlakis Yogurt Greco 0%. Lunch: Pane Italiano, Re Di Tonno Tonno all'olio di Oliva, Pomodori. Dinner: Pane Integrale, Pane Italiano, Pomodori, Petto di Pollo, Carne. Snacks/Other: I Tesori Del Forno Biscotti Oswego, San Carlo Cremino, OK Bio Cereal Stick Avena, Banana, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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