Weigh In record (no journal entry) for 05 March 2022
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 68.79g | Prot: 162.84g | Carbs: 229.44g.
Breakfast: Parle G Biscuit, Kellogg's Chocos, Mother Dairy Toned Milk, Chicken Breast, Oats. Lunch: Muscle Blaze Fuel One, Real Apple Juice, Thousand Island Salad Dressing (Fat Free) , Thousand Island Dressing, Egg Yolk, Egg White, Egg Yolk, Egg White. Dinner: Nutrela Soya Chunks. Snacks/Other: Bananas , Bananas . more...
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Gaining 2.8 kg a Week
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akinchandroger's Weight History
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