Weigh In record (no journal entry) for 05 March 2022
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81.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 83.55g | Prot: 213.11g | Carbs: 296.88g.
Breakfast: Jambu Kristal, Bakpao. Lunch: Kue Bolu, Pizza Keju, Kue Bolu, Evolene Crevolene, Madu. Dinner: Ayam Goreng, Cumi-cumi, Ikan Teri, Nasi Putih. Snacks/Other: Pocky Chocolate Flavour, Delfi ChaCha Milk Chocolate, Alpenliebe Permen, Coca-Cola Coca-Cola Zero (Can), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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3037 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 8.4 kg a Week
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fadelilyas1231's Weight History
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