Weigh In record (no journal entry) for 06 March 2022
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80.9 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 38.64g | Prot: 70.85g | Carbs: 197.30g.
Breakfast: Sponser Recovery Drink (Strawberry-Banana), Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thermomix Italienischer Brotsalat. Dinner: Subway Chicken Teriyaki. more...
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Losing 4.9 kg a Week
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B-Rocker's Weight History
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