Weigh In record (no journal entry) for 07 March 2022
|
73.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 33.33g | Prot: 42.43g | Carbs: 243.94g.
Breakfast: Tea with Milk and Sugar, Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Fafda, Apples , Grapes. Dinner: Yoga Bar Cranberry Blast , Vegetable Biryani. Snacks/Other: Yakult Probiotic Fermented Milk Drink , Tea with Milk and Sugar, Tea with Milk and Sugar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|